05082018


CrossFit Bako – Workout of the Day

Practice

View Public Whiteboard

Strength/Skill

Snatch (EMOMx11)

Every minute perform

1 Hang Snatch- 2 Overhead Squats

Begin around 60% and build slowly.

Metcon

Metcon (Time)

3 Rounds

1 Min DB Front Squats 55/35

1 Min Wall Walks

1 Min Toes to Bar

:60 Rest