05072018


CrossFit Bako – Workout of the Day

Mental Toughness

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Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
75/55 on the lighter movements, and only one barbell is allowed. When doing bodyweight squats you must add the weight to the bar yourself.

Time cap 35 Minutes