05022018


CrossFit Bako – Workout of the Day

Practice

View Public Whiteboard

Skill

Box Jumps, in 10 Minutes build to 80% Effort Seated Box jump Double.

Weightlifting

Power Clean (EMOMx9 2 Power Cleans Building up)

Metcon

Metcon (No Measure)

4 Rounds

30 Russian KB Swing 53/35

:40 V – Ups

15 Plank Reaches

Rest :60