04142018   Recently updated !


CrossFit Bako – Workout of the Day

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Metcon (Time)

#sufferonsaturday

With a partner!

For Time:

3 Rounds

25 Box Jumps

25 Thrusters 45/35

25 Burpees

Then…

*In Between each Movement do 50 DUs

20 Toe To bar

20 HSPU

20 KB Swings

20 Slam Balls

20 KB Swings 70/53

20HSPU

20 Toe To bar

Then…

100 Hammer Strikes( GOOD REPS ONLY)