041219   Recently updated !


CrossFit Bako – Workout of the Day

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Metcon (Time)

For time:

1000 Meter Row

100 Air Squats

75 Kettlebell Swings (24/16 kg)

50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)

75 Kettlebell Swings

100 Air Squats