031819


CrossFit Bako – Workout of the Day

View Public Whiteboard

Strength/Oly/Skill

Snatch (5 Reps @ 60%)

Snatch (5 Reps @ 65%)

Snatch (3 Reps @ 70%)

Snatch (3 Reps @ 75%)

Snatch (1 Rep @ 80%)

Conditioning

Metcon (5 Rounds for weight)

Every 5 minutes, for 25 minutes (5 sets) for max load:

500 Meter Row

5 Snatches
Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so it’s important to make them count. You may increase or decrease loads as needed throughout the sets.