CrossFit Bako – Workout of the Day
5-10 Mins of play
3 Rounds for Time
15 Power Cleans 135/95
15 Lateral Burpees
Go HARD! Just like we’ve done on our open workouts, PUSH it!
Front Squat (5-5-5-5 @60%)
For deload! Move the weight well, but it should be light and form should be perfect!