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CrossFit Bako – Workout of the Day

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Warm-up

Warm-up (No Measure)

AMRAP 4 Minutes

16 Kettlebell Snatch 53/35lbs (8/side)

8 Burpee Pull Ups

Stretch: Couch Stretch 2:00/side

Strength/Oly/Skill

Front Squat (5 reps @ 70%)

Front Squat (5 reps @ 75%)

Front Squat (5+ reps @ 80%)

Conditioning

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