CrossFit Bako – Workout of the Day
Tall Jerk (Toes) (3 Jerks EMOM (by feel))
Press the bar to the forehead and rise to the tip does. Dynamically press under the bar and move into the split position.
Front Squat (12-12-12-12-(12))
Use 20 RM +2%
Metcon (AMRAP – Rounds and Reps)
10 Overhead Squats 115/85
10 Toes to bar