CrossFit Bako – Workout of the Day
Box Jumps (Multiple Depth Jumps (high to Low))
This time we want you guys landing from a taller box and working down to a smaller box.
(Example: 4 Boxes in a row, you Start on a 36in Box land and rebound to a 30, land and rebound to a 24 and land and rebound to a 20.)
Split Jerk (5-5-5-5-5)
Building up to 75% ish. Should be a 7/10 in difficulty!
Metcon (AMRAP – Reps)
6 RFQ :20 on/ :40 Off
SA DB Thrusters @ 25/17% BW
DB Russian Twists
Switch arms every ROUND