02092018


CrossFit Bako – Workout of the Day

Practice

Strength/Skill

Front Squat (5-5-5-5-(5))

by fell, HEAVY

Skill

Kipping Skill Work

Metcon

Metcon (AMRAP – Reps)

3 RFQ

:30 Double Unders, MAX

10 DB Bent Over Rows

10 Bar Smiles

:30 Max Cal Row

Rest 1 Minute
Score DU’s and Calories Rowed