01062018


CrossFit Bako – Workout of the Day

Metcon (Time)

#sufferonsaturday

W/ a partner!

3 Rounds

400m Run

20 Push Ups

30 Wall Balls

3 Rounds

70 Double Unders

20 Burpees

100m Farmer Carry(Partner 1 goes, partner 2 works on the following. Continue to switch till complete)

50 Power Cleans 95/65

25 Toes to Bar

20 Wall Jumps

25 Toes to bar

50 Power Cleans 95/65