01042017   Recently updated !


CrossFit Bako – Workout of the Day

Strength/Skill

Power Snatch (Complex for 8 sets)

Complex 8×1

Power Snatch- Hang Power snatch- High Hang Snatch Balance

Metcon

Metcon (Time)

5 Rounds

Run 200m

15 Toes To Bar

21-15-9-6-3 Push Jerks 135/95