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CrossFit Bako – Workout of the Day

Skill

For Skill work, practice working on Kipping(Just the kip working towards pull ups, butterfly, and even muscle ups!) 10-12 mins

Strength/Skill

Squat Complex (Squats @65% J-Squats @ 15-20%)

5 Total Sets:

10 Back Squat

20 Jumping Squats

30 Jumping Lunges
ITS LEG DAY AGAIN AT BAKO!!!

Come back and join the fun/torture as we build strong and healthy legs!