CrossFit Bako – Workout of the Day
For Skill work, practice working on Kipping(Just the kip working towards pull ups, butterfly, and even muscle ups!) 10-12 mins
Squat Complex (Squats @65% J-Squats @ 15-20%)
5 Total Sets:
10 Back Squat
20 Jumping Squats
30 Jumping Lunges
ITS LEG DAY AGAIN AT BAKO!!!
Come back and join the fun/torture as we build strong and healthy legs!