Week of 11/24/14

  STRENGTH/SKILL CONDITIONING REMINDERS MONDAY 11/24 SNATCH COMPLEX Pull-Ups Barbell Rows Ball Slams GYMNASTICS CLINIC 7:30PM!! TUESDAY 11/25 CLEANS Toes –To- Bar Clean & Jerk WEDNESDAY11/26 DEADLIFT Row HSPU Double Unders THURSDAY 11/27 JERK Lunges Push-Ups HAPPY THANKSGIVING! 9am Class Only FRIDAY 11/28 BOX SQUAT Burpess Kettlebell Swings 9am Class Only SATURDAY 11/29 OLY – […]

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