11182017   Recently updated !

CrossFit Bako – Workout of the Day Metcon Metcon (Time) #sufferonsaturday W/ a partner For time: 3 Rounds 40 KB/DB Front Squats 55/35 20 Toes to Bar Then… 30 Burpees 100 Double Unders 30 Box Jumps 100 Double Unders 30 Burpees Then… 150 Wall Balls( Every break, both partners must […]