THURSDAY 082814

STRENGTH/SKILL: 5 Sets 5 Bench Press 5 Deadlift   CONDITIONING: CrossFit Games Regional 12.2 For time: Row, 2000m 50 Pistols (Alternating Legs)s 30 Hang Power Cleans, 225/135 lbs   Picture: Mike B – Push Pressin!

MikeB