07222016   Recently updated !

CrossFit Bako – Workout of the Day Competition Metcon Metcon (Time) 20 Minute Time Cap! 3 Muscle Ups 60 Wall Balls 3 Muscle Ups 50 Weighted Sit-Ups 45/25 3 Muscle Ups 40 KBS (70/53) 3 Muscle Ups 30 Hand Release Push-Ups 3 Muscle Ups Performance Metcon Metcon (Time) 20 Minute […]