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CrossFit Bako – Workout of the Day Strength/Skill 2 cleans + 1 jerk (5×1 ) Try working up to and above 85% of your 1rm c&j max . These are full lifts Metcon Metcon (Time) With a partner for time: 100 Assault Bike Calories 100 Sumo Deadlift High-pulls, 95/65 lbs […]