FRIDAY 090415

CrossFit Bako – Workout of the Day Strength/Skill Snatch Complex (E2MOM 16) High Hang Snatch + Hang Snatch + Snatch Conditioning Metcon (Time) OPERATION 22: 9/11 Workout #6 3 Rounds for Time 750 meter row 21 KB Swings 53/35 12 C2B Pullups