06182018   Recently updated !

CrossFit Bako – Workout of the Day Mental Toughness Hydrate and chellenege yourself this week! Start it off right and kill it! View Public Whiteboard Metcon The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 […]