062019   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Strength/Oly/Skill Conditioning Metcon (Time) 4 Rounds 10 Double DB Deadlift 50/35s 8 Box Jump Overs 24/20″ 9 DB Hang Power Cleans 8 Box Jump Overs 8 DB Thrusters 8 Box Jump Overs 14 Minute Cap