04192018   Recently updated !

CrossFit Bako – Workout of the Day View Public Whiteboard Strength/Skill Power Clean (EMOMx13) 1 Power Clean + 1 Hang Power Clean Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m Run 10 Hang Power Cleans 115/85 10 Box Jumps (24/20) 10 HSPU