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CrossFit Bako – Workout of the Day L3, L2, & L1 – Strength/Skill Shoulder Complex (Every minute, on the minute, for 8 minutes: Strict) 1 Shoulder Press + 2 Push Press + 3 Push JerkLoads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95, Shoulder Press (1 Set of Max Reps @ […]