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CrossFit Bako – Workout of the Day Strength/Skill Power Clean & Jerk (E2MOM for 16 Minutes (8 Sets)) Conditioning Granite Games 16.3 (AMRAP – Rounds and Reps) 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts (245/165lbs) 12 handstand push-ups 8 deadlifts (245/165lbs)