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CrossFit Bako – Workout of the Day Metcon (AMRAP – Rounds and Reps) In a team of 3! AMRAP 15 minutes P1: 200m Row P2: 10 Burpees P3: Rest *Rest 3 min AMRAP 15 minutes P1: 200m Run P2: 5 Hang Squat Cleans 5 Shoulder to Overhead P3: Rest In […]