03242017

CrossFit Bako – Workout of the Day Gymnastics Metcon (No Measure) 3 Round not for Time 25 Beat Swings 10 Ring Rows :40 Hollow Hold 3 Wall Walks 15min CAPFocus on tight hollow and arch postitions. Metcon Metcon (Time) Cindy Meets DT 3 Rounds of: -2 Rounds- 5 Pull Ups […]