05252017

Announcements Baby WOD for Anna and Eileen Sat 5/27/17 8:15. Bring gift cards and $$$$. Murph Challenge 7 for 7:30 am Memorial day. Check FaceBook for details CrossFit Bako – Workout of the Day Weightlifting Snatch (1 RM) 1-Mile Run (Time) Max Effort 1-Mile RunRetesting today’s max effort Mile Run. […]