012915

CrossFit Bako – Workout of the Day L3 – Strength/Skill Weighted Pull-ups (5 sets of 2) Rest 30 seconds in between sets. L3, L2, L1 – Strength/Skill Kipping Pull-Ups After strict pull-up work, all levels work on kipping for 5 to 10 minutes. L3 – Butterfly, L2- Kipping Chest – 2- Bar, L1 – kidding […]