021116

CrossFit Bako – Workout of the Day Strength/Skill Front Squat (2 reps @ 60%) Front Squat (2 reps @ 65%) Front Squat (2 reps @ 70%) Front Squat (1 rep @ 75%) Front Squat (1 rep @ 80%) Front Squat (85% x 1 rep) Front Squat (85-90% x 1 rep) Front Squat (90+% x 1 […]