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Announcements ***Memorial Day Murph*** Monday, May 30th 8:15am (one class only this day) Followed by Potluck/BBQ. You do not have to register with the Murph Challenge online, but you are more than welcome to contribute to a good cause: http://themurphchallenge.com/ CrossFit Bako – Workout of the Day Conditioning Metcon (No Measure) Every minute, on the […]