06242017   Recently updated !

CrossFit Bako – Workout of the Day Metcon Metcon (Time) With A Partner 800m Row 24 Thrusters 30 Pull ups 600m Row 36 HSPU 40 Power Cleans 135/95 400m Row 48 Burpees 50 Push Jerks 135/95 200m Row 60 Sit Ups 300 Double Unders