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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds 200m Run 10 PVC Good Mornings 10 PVC OHS 10 Kipping Swings Burgener Warm-Up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at […]