WEDNESDAY 073014

STRENGTH/SKILL: Every 2 mins for 12 mins: 1 Halting Clean Deadlift + Hang Clean + Clean + Jerk, 65% 1RM   CONDITIONING: AMRAP 20 mins of: Row, 1000m 20 Chest-to-bar Pull-ups 30 Wall Balls, 30/20 lbs 40 Kettlebell Swing (Russian)s, 70/53 lbs Rest 4 mins Video: The Russian KB Swing with Jeff Martone. Article: Russian […]

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