Getting started is easy! Come by for a free introductory workout and assessment. From there you can sign up for our FOUNDATIONS class or jump right in to our Group Classes. Contact us for details.
CrossFit is an international fitness community that welcomes everyone, it’s not simply a class you take at some big global gym. At CrossFit Bako the trainers know every members name. Members can fill comfortable staying after class to work on movements or just socialize. Your health and fitness should be part of your daily routine and it should be fun. This is a place where you can meet others who feel the same way.
Want more info? Send us an email with your questions or take the first step and schedule a free workout and assessment.Learn More
For more info on anything CrossFit, check out the CrossFit Journal. The Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 2,200 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.