05182018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Power Clean (EMOMx16) Every minute perform 2 power Cleans. Build throughout between 50-85% This IS touch and go reps. Metcon Metcon (Time) 20-16-12-8-4 Supine Ring Rows(Feet Elevated) Wall Walk(Divide by 4 per set) Plank Reaches