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CrossFit Bako – Workout of the Day View Public Whiteboard Warm-up Warm-up (No Measure) 3 Steady Rounds 15 Empty Bar Thrusters 25 Lateral Bar Hops Row 20 Calories Strength/Oly/Skill Zercher Squats/Good Mornings Super Set Zercher Squat (3 sets of 10) Good Mornings (3 Sets of 10) Conditioning Metcon (Time) 4 […]