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CrossFit Bako – Workout of the Day Weightlifting A: Back Squat (1×20) Add 5 lbs from last weeks max Metcon A: Metcon (AMRAP – Reps) 5 min AMRAP Squat Clean & Jerk (165/110) Alt weights (135/95) (95/65)Rest 5 minutes before going to next wod B: Metcon (Time) In 12 minutes complete : 60 Double-unders 50 […]