TUESDAY 072214

STRENGTH/SKILL: Every 2 mins for 16 mins. 1 Push Press + Power Jerk + Split Jerk, 60% 1RM Strict Press 1×10 at 70% 1RM   CONDITIONING: 2 rounds for time of: Run, 800m 10 Dips 10 Pistols (Alternating Legs)s  

Rules