TUESDAY 070715

CrossFit Bako – Workout of the Day Weightlifting Snatch Complex (Every two minutes, for 20 minutes (10 sets)) High Hang Snatch + Hang Snatch + Snatch Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 8 minutes of: 5 Overhead Squats (135/95 lbs) 10 Burpees over Bar