08282016

CrossFit Bako – Workout of the Day Conditioning Metcon (Distance) 3 Rounds: 60 sec Max Effort Rowing Sprint for Meterrest 2 min between Competition Metcon CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / […]