07172018   Recently updated !

CrossFit Bako – Workout of the Day Practice View Public Whiteboard Strength/Skill Push Jerk (10-8-6-4-2) Each set is increasing Metcon Metcon (Time) For Time: 50ft DB OH Walking Lunge 40/25(Right Arm) 20 Pull Ups 20 Slam Balls 50 Ft DB OH Walking Lunge(Left Arm) 15 Pull Ups 15 Slam Balls […]